Don't end up on this site as someone's ancestor!

These things have helped us. We hope they can help you too.

Our Favorite Videos and Websites

How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

Caldwell B Esselstyn, Jr , MD: Reversing Cardiovascular Disease with Plant Based Nutrition

John McDougall HealthFest 2017
Non-profit, evidence-based nutrition

How to Read a Food Label the Right Way
Rosane Oliveira, DVM, PhD, UC Davis Integrative Medicine

PlantPure Nation - The Official YouTube Release

The Starch Solution - John McDougall MD

Climate Change 101 with Bill Nye | National Geographic
Why You Should Stop Counting Calories
Rosane Oliveira, DVM, PhD, UC Davis Integrative Medicine

Dr. Barnard's Blog
Physicians Committee For Responsible Medicine
Slaying the Protein Myth

Our Favorite Books (Cookbooks too!)

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

Unstoppable: Harnessing Science to Change the World

The Polar Bears' Home: A Story About Global Warming

Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck

The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The Ultimate Vegan Cookbook for Your Instant Pot: 80 Easy and Delicious Plant-Based Recipes That You Can Make in Half the Time

The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients or Less

The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

Vegan Christmas: Over 70 Amazing Recipes for the Festive Season

Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

The Healthiest Diet on the Planet: Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - Are the Solution to Preventing Disease and Looking and Feeling Your Best

The PlantPure Nation Cookbook: The Official Companion Cookbook to the Breakthrough Film...with over 150 Plant-Based Recipes

Our Favorite Kitchen and Cooking Items

Instant Pot Ultra 6 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer

Cuisinart CSB-75BC Smart Stick 200 Watt 2 Speed Hand Blender, Brushed Chrome

Cuisinart CGG-180T Petit Gourmet Portable Tabletop Gas Grill, Red

Vitamix 5200 Blender, Professional-Grade, 64 oz. Container

KitchenAid Artisan Tilt-Head Stand Mixer with Pouring Shield

KitchenAid 7-Speed Digital Hand Mixer with Turbo Beater II Accessories and Pro Whisk

Fry WITHOUT OIL! Secura 4 Liter, 4.2 Qt., Extra Large Capacity 1500 Watt Electric Hot Air Fryer and additional accessories; Recipes, Toaster Rack and Skewers

Our Favorite Health and Beauty Products

Fire Cider - "...we toss a bunch of raw, organic, health-promoting ingredients like garlic, ginger, onions, horseradish, habanero peppers, turmeric, and citrus fruit to a base of raw organic apple cider vinegar. We let the vinegar extract all the plants’ beneficial compounds and flavors, then mix in raw, organic wildflower honey to balance all that spicy tartness. It’s a distinctive fresh-foods taste that’s potent and energizing..."

"Made in Jordan with dead sea minerals. Tripled Milled Soap with Argan Oil and Shea Butter. Natural, thoughtfully designed fragrances and textures. Unique combination of salts and over twenty minerals."

"Made in Jordan with dead sea minerals. Triple Milled Rejuvenating Bar with Dead Sea Salts & Shea Butter. Natural, thoughtfully designed fragrances and textures. Unique combination of salts and over twenty minerals."

"Enriched with 100% Pure Natural Hemp Seed Oil. Paraben-Free, Gluten-Free, 100% Vegan, THC-free. Shea Butter and Ginseng help calm and soothe skin. Vitamins A, C and E help protect skin from natural and environmentally triggered oxidants."

Clean hair and coconut!

Get some sleep!

"Super B Energy Complex provides 100% of the Daily Value of 8 essential B vitamins, in 1 small softgel, which help convert the food you eat into cellular energy."

"ANTI-INFLAMMATORY POWERHOUSE: Turmeric is arguably one of the most powerful herbs on the planet. Curcumin specifically, one of the primary compounds in turmeric powder, has been reported to be one of the most advantageous herbs. Turmeric Curcumin is an anti-inflammatory powerhouse."

CUROXEN All-Natural & Organic First Aid Ointment

Garden of Life B12 Vitamin

Garden of Life D3 Vitamin

Our Favorite Food and Recipes
Great recipe blog!
8 ingredient vegan recipes

"Certified Organic & 100% Raw... People can't believe how oily, buttery and delicious they are. It's because the oils are still in tact compared to others."

"A convenient and tasty way to add fruit to your daily routine! Each bar is made with real fruit plus ingredients like veggies, chia or chocolate."

"100% natural made with 1 ingredient, free of all allergens, preservatives, and delivering extreme health benefits for centuries."

"Provides great-taste and nutrition when added to a wide variety of foods and recipes. Makes a healthy delicious seasoning when sprinkled on most foods..."

"Variety pack includes one 18 count box each of Vanilla Chai, Vanilla Nut Creme, Black Forest, Red Velvet, Chocolate Hazelnut, and Decaf Pumpkin Spice flavors. Made with 100% natural ingredients."

"Whole ingredients like nuts, mixed with fruits and spices bound together with honey."

"Nutpods is a dairy-free creamer made from heart-healthy almonds, MCT-rich coconuts."

Delicious brownies - whole wheat flour - flax seeds - "Provides 450 milligrams of heart-healthy Omega-3 oils per serving"

Chocolate tea - YUM!-- "RICH CHOCOLATE AND PU-ERH TEA--This velvety infusion combines fully caffeinated aged Yunnan black Pu-erh tea and organic cocoa. Accented by sweet orange peel this decadent blend is rounded off with nutmeg, cardamom and cinnamon for a spicy finish."

Organic Ground Chia Seeds - "a nutritional powerhouse used by ancient Aztecs and Mayans" "Good source of ala omega-3 essential fatty acid that helps support heart health" "Higher in antioxidant activity than blueberries"

The best sugar for baking!

PlantPure Mild/Comfort Collection Pack of 20 Vegan Plant Based Frozen Entrees (Two of each entree)

Our Favorite Clothing and Household Items

Easy to move around. Easy to store. Re-use next year.

Great for carrying your cell phone while walking (especially on the beach).

A happy pet...

Reduce your electric bill. Help the environment. WIN/WIN!

More Health Videos! (for those who haven't had enough)

No Oil -- Not Even Olive Oil! - Caldwell Esselstyn MD

Up The Wrong Butt, Colonoscopy – Guidelines for Colorectal Cancer Prevention - John McDougall, MD

Who Says Eggs Aren't Healthy or Safe?


How Not To Die From Diabetes -

Preventing Arthritis -